Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, farina, unenriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals, farina, unenriched, dry:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and 7.5 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals, farina, unenriched, dry:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Calcium, 1.4 times more Copper, 2.2 times more Potassium, 73.7 times more Sodium and 8.7 times more Water than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 11.7 times more Manganese, 4.4 times more Phosphorus, 39.2 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, farina, unenriched, dry contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, farina, unenriched, dry contains 14.2 times more Energy, 12.6 times more Carbohydrate, 1.9 times more Fiber and 11.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in one pound.