Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cereals, WHEATENA, dry:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 7.1 times more Vitamin B6, 11.8 times more Vitamin B9 and 4.1 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cereals, WHEATENA, dry:
- 14 ounces of Stewed Canned Tomatoes have 17 times more Sodium and 14.1 times more Water than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 14.7 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 89.2 times more Manganese, 19.2 times more Phosphorus, 2.4 times more Potassium, 117.8 times more Selenium and 25.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Sugars than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 13.7 times more Energy, 15.3 times more Fat, 36.3 times more Omega 3, 18.3 times more Omega 6, 12.2 times more Carbohydrate, 12.8 times more Fiber and 14.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein