Nutrient Comparison: Stewed Canned Tomatoes VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 14 ounces of Stewed Canned Tomatoes have more Potassium and 24.5 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.9 times more Calcium, 1.4 times more Iron and 3.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 15.4 times more Energy, 78.9 times more Fat, 384.6 times more Saturated Fat, 12.1 times more Carbohydrate, 17 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein