Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, oatmeal, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cookies, oatmeal, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 3.1 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6 and 10 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cookies, oatmeal, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium and 17.3 times more Water than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 1.8 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 20.8 times more Manganese, 8.2 times more Phosphorus, 17.7 times more Selenium, 2.1 times more Sodium and 4.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, oatmeal, dry mix contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, dry mix contain 17.8 times more Energy, 101.1 times more Fat, 182.9 times more Saturated Fat, 45.3 times more Omega 3, 35.9 times more Omega 6, 10.9 times more Carbohydrate and 7.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein