Cookies, oatmeal, dry mix have 17.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cookies, oatmeal, dry mix?
Stewed Canned Tomatoes VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cookies, oatmeal, dry mix:
500 calories of Stewed Canned Tomatoes have 159.9 times more Vitamin A, 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 9.8 times more Vitamin B3, 4.4 times more Vitamin B5, 7.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1403.8 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cookies, oatmeal, dry mix:
500 calories of Stewed Canned Tomatoes have 24.2 times more Calcium, 10 times more Copper, 10.6 times more Iron, 4.4 times more Magnesium, 2.2 times more Phosphorus, 20.1 times more Potassium, 8.3 times more Sodium, 3.8 times more Zinc and 306.9 times more Water than Cookies, oatmeal, dry mix.
Both Stewed Canned Tomatoes and Cookies, oatmeal, dry mix contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and 2.5 times more Protein than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 5.7 times more Fat, 10.3 times more Saturated Fat and 2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 500 calories.