Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, sugar wafers with creme filling, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 15.4 times more Vitamin B9 and 3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.7 times more Copper, 1.8 times more Potassium, 2.1 times more Sodium and 55.1 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 2.8 times more Iron, 1.3 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 6.2 times more Selenium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fructose than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 19.3 times more Energy, 122.3 times more Fat, 457.7 times more Saturated Fat, 30.7 times more Omega 3, 34.5 times more Omega 6, 11.4 times more Carbohydrate, 12.2 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein