Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cookies, sugar wafers with creme filling, regular
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cookies, sugar wafers with creme filling, regular
59.8g
Cookies, sugar wafers with creme filling, regular have 19.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, sugar wafers with creme filling, regular?
Stewed Canned Tomatoes VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cookies, sugar wafers with creme filling, regular:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 24 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 5.6 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 22.1 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cookies, sugar wafers with creme filling, regular:
300 calories of Stewed Canned Tomatoes have 24.3 times more Calcium, 32.8 times more Copper, 6.9 times more Iron, 14.5 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 34.2 times more Potassium, 3.1 times more Selenium, 41.4 times more Sodium, 7.6 times more Zinc and 1064.7 times more Water than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 1.6 times more Sugars, more Fructose, 12.1 times more Fiber and 4.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 6.3 times more Fat, 23.7 times more Saturated Fat and 1.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 300 calories.