Nutrient Comparison: Stewed Canned Tomatoes VS White Corn Flour Masa, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs White Corn Flour Masa, enriched:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 32.1 times more Vitamin B1, 23 times more Vitamin B2, 13.9 times more Vitamin B3, 1.7 times more Vitamin B5, 27.9 times more Vitamin B6 and 32.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs White Corn Flour Masa, enriched:
- 14 ounces of Stewed Canned Tomatoes have 44.2 times more Sodium and 9.4 times more Water than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 4.1 times more Calcium, 1.9 times more Copper, 6.4 times more Iron, 7.8 times more Magnesium, 6.4 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 17.5 times more Selenium and 10.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Sugars than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 14 times more Energy, 19.4 times more Fat, 17.3 times more Omega 3, 22.6 times more Omega 6, 12.4 times more Carbohydrate, 6.4 times more Fiber and 9.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein