Comparing Nutrients in 500 calories Stewed Canned TomatoesVS White Corn Flour Masa, enriched
Weight per 500 calories
Stewed Canned Tomatoes
1923g
White Corn Flour Masa, enriched
138g
White Corn Flour Masa, enriched has 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Corn Flour Masa, enriched?
Stewed Canned Tomatoes VS White Corn Flour Masa, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Corn Flour Masa, enriched?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs White Corn Flour Masa, enriched:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 8.3 times more Vitamin B5, more Vitamin C, 96.6 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Corn Flour Masa, enriched provide similar amounts of Vitamin B3 per 500 calories.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs White Corn Flour Masa, enriched:
500 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 11 times more Potassium, 617.1 times more Sodium, 1.3 times more Zinc and 130.5 times more Water than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 1.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 30.5 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 500 calories.