Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Crackers, toast thins, low sodium:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 8.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.2 times more Vitamin B3, 17.9 times more Vitamin B6, 6.6 times more Vitamin B9, 2 times more Vitamin E and 11.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Crackers, toast thins, low sodium:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, 1.2 times more Sodium and 11.3 times more Water than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 2.7 times more Copper, 2.6 times more Iron, 8.5 times more Magnesium, 13.3 times more Phosphorus, 1.5 times more Potassium, 76.8 times more Selenium and 11.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, toast thins, low sodium contain 17 times more Energy, 84.9 times more Fat, 124.1 times more Saturated Fat, 323 times more Omega 3, 103.4 times more Omega 6, 10.9 times more Carbohydrate, 3.7 times more Sugars, 9.7 times more Fiber and 7.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein