Nutrient Comparison: Stewed Canned Tomatoes VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin E and 1.5 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 3.6 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, 2.9 times more Copper, more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium, more Sodium and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 4.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jams, preserves, marmalade, reduced sugar contain 5.8 times more Energy, 6.1 times more Carbohydrate, 8.4 times more Sugars and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.