Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Lentils with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Lentils with Salt:
- 14 ounces of Stewed Canned Tomatoes have 5.3 times more Vitamin C, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 36.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Lentils with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium and 1.3 times more Water than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 2.2 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium and 7.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Lentils with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Sugars than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 4.4 times more Energy, 12.3 times more Omega 3, 3.2 times more Carbohydrate, 7.9 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 14 ounces.