Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Lentils with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Lentils with Salt:
- 5 ounces of Stewed Canned Tomatoes have 5.3 times more Vitamin C, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Boiled Lentils with Salt.
- While 5 oz of Boiled Lentils with Salt contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 36.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Lentils with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium and 1.3 times more Water than Boiled Lentils with Salt.
- While 5 oz of Boiled Lentils with Salt contain 2.2 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium and 7.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Lentils with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Sugars than Boiled Lentils with Salt.
- While 5 oz of Boiled Lentils with Salt contain 4.4 times more Energy, 12.3 times more Omega 3, 3.2 times more Carbohydrate, 7.9 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in five ounces.