Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Millet:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C, 41.5 times more Vitamin E and 8 times more Vitamin K than Cooked Millet.
- While 14 oz of Cooked Millet contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Millet:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.1 times more Iron, 3.3 times more Potassium, 110.5 times more Sodium and 1.3 times more Water than Cooked Millet.
- While 14 oz of Cooked Millet contain 1.4 times more Copper, 3.7 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Millet lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 27.1 times more Sugars than Cooked Millet.
- While 14 oz of Cooked Millet contain 4.6 times more Energy, 6.5 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Millet provide inadequate amounts of Omega 3 in 14 ounces.