Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cooked Millet
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cooked Millet
420g
Cooked Millet has 4.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Millet?
Stewed Canned Tomatoes VS Cooked Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Millet?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Millet:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin C, 189.9 times more Vitamin E and 36.6 times more Vitamin K than Cooked Millet.
While 500 kcal of Cooked Millet contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Millet:
500 calories of Stewed Canned Tomatoes have 51.9 times more Calcium, 3.2 times more Copper, 9.7 times more Iron, 1.2 times more Magnesium, 15.3 times more Potassium, 3.1 times more Selenium, 505.8 times more Sodium and 5.9 times more Water than Cooked Millet.
Both Stewed Canned Tomatoes and Cooked Millet contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 123.9 times more Sugars and 3.5 times more Fiber than Cooked Millet.
While 500 kcal of Cooked Millet contain 1.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Millet offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Millet provide inadequate amounts of Omega 3 in 500 calories.