Nutrient Comparison: Stewed Canned Tomatoes VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B5 and 79 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B6 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Potassium, 1.3 times more Sodium and 5.2 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, 2.8 times more Selenium and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 11.7 times more Energy, 12 times more Carbohydrate, 12.3 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein