Nutrient Comparison: Stewed Canned Tomatoes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Acorns:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.3 times more Vitamin B5, 31.1 times more Vitamin B6 and 17.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Acorns:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.5 times more Copper, 5.2 times more Magnesium, 22.7 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 14.9 times more Energy, 125.6 times more Fat, 119.3 times more Saturated Fat, 62.1 times more Omega 6, 6.6 times more Carbohydrate and 6.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein