Nutrient Comparison: Stewed Canned Tomatoes VS Peanut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Peanut Oil:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C and 3.4 times more Vitamin K than Peanut Oil.
- While 14 oz of Salad or Cooking Peanut Oil contain 18.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Peanut Oil:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, more Copper, 44.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Peanut Oil.
- 14 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Salad or Cooking Peanut Oil lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Peanut Oil.
- While 14 oz of Salad or Cooking Peanut Oil contain 34 times more Energy, 526.3 times more Fat, 650 times more Saturated Fat and 432.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- 14 ounces of Peanut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 and Protein in 14 ounces.