Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Peanut Oil

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Peanut Oil: 56.6g

Salad or Cooking Peanut Oil has 34 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Peanut Oil?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Peanut Oil	0%	100%	0%

Macro Nutrients

	Stewed Canned Tomatoes	Peanut Oil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	58.3% 56.6g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	30% 9.56g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	0% 0g	130g per day for Men 19-50 years
Sugars	93% 67.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	0% 0g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Peanut Oil	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Peanut Oil	Recommended Dietary Allowance
Calcium	65.4% 654mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	0.21% 0.017mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	0.051% 0.006mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	0% 0g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Peanut Oil Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Peanut Oil?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Peanut Oil:

• 500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 116.6 times more Vitamin K than Peanut Oil.
• 500 calories of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Peanut Oil:

• 500 calories of Stewed Canned Tomatoes have more Calcium, more Copper, 1507.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 578 times more Zinc and more Water than Peanut Oil.
• 500 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
• While 500 kcal of Salad or Cooking Peanut Oil contain 15.5 times more Fat, 19.1 times more Saturated Fat and 12.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Peanut Oil offer comparable quantities of Energy per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• 500 calories of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in 500 calories.