Nutrient Comparison: Stewed Canned Tomatoes VS Pie, apple, commercially prepared, enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.5 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 3.6 times more Vitamin A, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9, 1.8 times more Vitamin E and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.4 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 3.2 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 3.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, apple, commercially prepared, enriched flour contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, apple, commercially prepared, enriched flour contain 9.1 times more Energy, 57.9 times more Fat, 146 times more Saturated Fat, 41 times more Omega 3, 27.9 times more Omega 6, 5.5 times more Carbohydrate, 4.4 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein