Nutrient Comparison: Stewed Canned Tomatoes VS Pie, apple, commercially prepared, enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.5 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 3.6 times more Vitamin A, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9, 1.8 times more Vitamin E and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium, 2.4 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 3.2 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 3.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, apple, commercially prepared, enriched flour contain similar levels of Phosphorus and Sodium per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, apple, commercially prepared, enriched flour contains 9.1 times more Energy, 57.9 times more Fat, 146 times more Saturated Fat, 41 times more Omega 3, 27.9 times more Omega 6, 5.5 times more Carbohydrate, 4.4 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein