Nutrient Comparison: Stewed Canned Tomatoes VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 2.1 times more Potassium and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.3 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Sodium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 17.6 times more Energy, 153.7 times more Fat, 167.6 times more Saturated Fat, 253 times more Omega 3, 138 times more Omega 6, 7.1 times more Carbohydrate and 4.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein