Nutrient Comparison: Stewed Canned Tomatoes VS Pie, fried pies, lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pie, fried pies, lemon:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, fried pies, lemon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pie, fried pies, lemon:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.4 times more Copper, 3.2 times more Potassium and 2.4 times more Water than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 3.8 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium, 1.7 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, fried pies, lemon contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, lemon contain 12.2 times more Energy, 84.7 times more Fat, 94.5 times more Saturated Fat, 189.3 times more Omega 3, 65 times more Omega 6, 6.9 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein