Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 51 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin C, 10.4 times more Vitamin E and 1.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 6.9 times more Potassium and 13.4 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.2 times more Calcium, 118.4 times more Phosphorus and 17 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.9 times more Sugars and 1.3 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 13.5 times more Energy, 15.7 times more Omega 3, 5.2 times more Omega 6 and 13.7 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein in 14 ounces.