Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 kilogram of Stewed Canned Tomatoes has 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 51 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin C, 10.4 times more Vitamin E and 1.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 kilogram of Stewed Canned Tomatoes has 2.9 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 6.9 times more Potassium and 13.4 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 4.2 times more Calcium, 118.4 times more Phosphorus and 17 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 3.9 times more Sugars and 1.3 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 13.5 times more Energy, 15.7 times more Omega 3, 5.2 times more Omega 6 and 13.7 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein in one kilogram.