Nutrient Comparison: Stewed Canned Tomatoes VS Enriched Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Enriched Regular Long-grain White Rice:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C, 7.5 times more Vitamin E and 24 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 12.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 8.9 times more Vitamin B5, 9.6 times more Vitamin B6 and 46.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Enriched Regular Long-grain White Rice:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Calcium, 1.8 times more Potassium, 44.2 times more Sodium and 7.9 times more Water than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 18.4 times more Manganese, 5.8 times more Phosphorus, 25.2 times more Selenium and 6.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 29.3 times more Sugars and 94 times more Fructose than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 14 times more Energy, 12.9 times more Carbohydrate, 1.3 times more Fiber and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.