Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Enriched Regular Long-grain White Rice
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Enriched Regular Long-grain White Rice
82.2g
Enriched Regular Long-grain White Rice has 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Enriched Regular Long-grain White Rice?
Stewed Canned Tomatoes VS Enriched Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Enriched Regular Long-grain White Rice:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 10 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 105.9 times more Vitamin E and 336.9 times more Vitamin K than Enriched Regular Long-grain White Rice.
While 300 kcal of Enriched Regular Long-grain White Rice contain 3.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Enriched Regular Long-grain White Rice:
300 calories of Stewed Canned Tomatoes have 17 times more Calcium, 7.1 times more Copper, 4.3 times more Iron, 6.7 times more Magnesium, 2.4 times more Phosphorus, 25.3 times more Potassium, 620.5 times more Sodium, 2.2 times more Zinc and 110.6 times more Water than Enriched Regular Long-grain White Rice.
While 300 kcal of Enriched Regular Long-grain White Rice contain 1.3 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 411.8 times more Sugars, 1319.6 times more Fructose, 10.8 times more Fiber and 1.8 times more Protein than Enriched Regular Long-grain White Rice.
Both Stewed Canned Tomatoes and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.