Comparing Nutrients in 300 calories Enriched Regular Long-grain White RiceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Enriched Regular Long-grain White Rice
82.2g
Canned Tomatoes with Green Chilies
2000g
Enriched Regular Long-grain White Rice has 24.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Canned Tomatoes with Green Chilies?
Enriched Regular Long-grain White Rice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Enriched Regular Long-grain White Rice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 9.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 15.3 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Enriched Regular Long-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Regular Long-grain White Rice vs Canned Tomatoes with Green Chilies:
300 calories of Enriched Regular Long-grain White Rice have 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.4 times more Calcium, 10 times more Copper, 1.5 times more Iron, 10.7 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 22.6 times more Potassium, 1951.5 times more Sodium, 2.9 times more Zinc and 197.3 times more Water than Enriched Regular Long-grain White Rice.
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Regular Long-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.