Nutrient Comparison: Stewed Canned Tomatoes VS Light Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Light Rye Flour:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 7.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B5, 13.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Light Rye Flour provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Light Rye Flour:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.5 times more Iron, 110.5 times more Sodium and 8 times more Water than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 1.9 times more Copper, 2.7 times more Magnesium, 19.7 times more Manganese, 6.5 times more Phosphorus, 29.3 times more Selenium and 7.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Light Rye Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Sugars and 20.9 times more Fructose than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 13.7 times more Energy, 27.7 times more Omega 3, 6.8 times more Omega 6, 12.4 times more Carbohydrate, 8 times more Fiber and 10.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein