Nutrient Comparison: Stewed Canned Tomatoes VS Meatless Sandwich Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Meatless Sandwich Spread:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 13 times more Vitamin B1, 20 times more Vitamin B2, 18.2 times more Vitamin B3, 4 times more Vitamin B5, 64.7 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Meatless Sandwich Spread:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Water than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 1.3 times more Calcium, 5.8 times more Copper, 1.7 times more Magnesium, 11.7 times more Manganese, 11 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Sodium and 7.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Meatless Sandwich Spread contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Sugars than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 5.7 times more Energy, 47.4 times more Fat, 54.8 times more Saturated Fat, 173.3 times more Omega 3, 56 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 8.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein