Meatless Sandwich Spread have 5.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Meatless Sandwich Spread?
Stewed Canned Tomatoes VS Meatless Sandwich Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Meatless Sandwich Spread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Meatless Sandwich Spread:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 11.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Meatless Sandwich Spread:
300 calories of Stewed Canned Tomatoes have 4.4 times more Calcium, 5.1 times more Iron, 3.4 times more Magnesium, 3.5 times more Potassium, 6.9 times more Selenium, 2 times more Sodium and 7.5 times more Water than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 2 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Meatless Sandwich Spread contain similar levels of Copper per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.9 times more Carbohydrate, 10.6 times more Sugars and 1.7 times more Fiber than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 8.3 times more Fat, 9.6 times more Saturated Fat, 30.2 times more Omega 3, 9.8 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Meatless Sandwich Spread offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6