Comparing Nutrients in 300 calories Meatless Sandwich SpreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Meatless Sandwich Spread
201g
Canned Tomatoes with Green Chilies
2000g
Meatless Sandwich Spread have 9.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Canned Tomatoes with Green Chilies?
Meatless Sandwich Spread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Canned Tomatoes with Green Chilies:
300 calories of Meatless Sandwich Spread have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.2 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Canned Tomatoes with Green Chilies:
300 calories of Meatless Sandwich Spread have 1.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 3.1 times more Potassium, 7.9 times more Selenium, 6.3 times more Sodium and 13.4 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 11.3 times more Fat, 13 times more Saturated Fat, 52.3 times more Omega 3 and 14.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Carbohydrate than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6