Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Vegetarian meatloaf or patties
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 13.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Vegetarian meatloaf or patties?
Canned Tomatoes With Green Chilies VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Vegetarian meatloaf or patties:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 2 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vegetarian meatloaf or patties provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Vegetarian meatloaf or patties:
300 calories of Canned Tomatoes with Green Chilies have 9.1 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 8 times more Magnesium, 7.8 times more Potassium, 6.6 times more Selenium, 9.6 times more Sodium and 21.3 times more Water than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 1.9 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vegetarian meatloaf or patties contain similar levels of Zinc per 300 calories.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.9 times more Carbohydrate than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 8.6 times more Fat, 9.9 times more Saturated Fat, 39.6 times more Omega 3, 10.9 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6