Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vegetarian meatloaf or patties per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Vegetarian meatloaf or patties:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 26.5 times more Vitamin B1, 31.6 times more Vitamin B2, 15.6 times more Vitamin B3, 11.7 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Vegetarian meatloaf or patties:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Water than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 1.5 times more Calcium, 7.8 times more Copper, 8.1 times more Iron, 1.6 times more Magnesium, 24.6 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Sodium and 13.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Vegetarian meatloaf or patties contain 13.1 times more Energy, 112.5 times more Fat, 129.5 times more Saturated Fat, 520 times more Omega 3, 143 times more Omega 6, 2.2 times more Carbohydrate and 30.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein