Comparing Nutrients in 100 grams Meatless Sandwich Spread VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Meatless Sandwich Spread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	5.14% 149kcal	0.52% 15kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	0.082% 0.08g	97g per day for Men 19-50 years
Saturated Fat	4.45% 1.43g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.15g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.92% 9g	2.8% 3.62g	130g per day for Men 19-50 years
Sugars	2.62% 1.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	NA	38g per day for Men 19-50 years
Protein	14.3% 8g	1.23% 0.69g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.16% 0.46mg	2.96% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	129% 3.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.9% 6.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	4.4% 44mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	5.74% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	42% 630mg	26.7% 401mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	1.9% 70g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Canned Tomatoes with Green Chilies per 100 g

Compare the macro and micronutrient content in 100 g of Meatless Sandwich Spread versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Canned Tomatoes with Green Chilies:

• 100 grams of Meatless Sandwich Spread have 17.6 times more Vitamin B1, 36.8 times more Vitamin B2, 20.3 times more Vitamin B3, 3.1 times more Vitamin B5, 10.7 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Meatless Sandwich Spread.
• 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin C
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Meatless Sandwich Spread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Meatless Sandwich Spread vs Canned Tomatoes with Green Chilies:

• 100 grams of Meatless Sandwich Spread have 2.2 times more Calcium, 7.2 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 15.7 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Sodium and 10 times more Zinc than Canned Tomatoes with Green Chilies.
• While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Water than Meatless Sandwich Spread.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Meatless Sandwich Spread as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Meatless Sandwich Spread have 9.9 times more Energy, 112.5 times more Fat, 129.5 times more Saturated Fat, 520 times more Omega 3, 143 times more Omega 6, 2.5 times more Carbohydrate and 11.6 times more Protein than Canned Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein