Nutrient Comparison: Meatless Sandwich Spread VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Sandwich Spread versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Sandwich Spread vs Canned Tomatoes with Green Chilies:
- 1 pound of Meatless Sandwich Spread has 17.6 times more Vitamin B1, 36.8 times more Vitamin B2, 20.3 times more Vitamin B3, 3.1 times more Vitamin B5, 10.7 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Meatless Sandwich Spread.
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Meatless Sandwich Spread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Sandwich Spread vs Canned Tomatoes with Green Chilies:
- 1 pound of Meatless Sandwich Spread has 2.2 times more Calcium, 7.2 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 15.7 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Sodium and 10 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Water than Meatless Sandwich Spread.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Meatless Sandwich Spread as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Sandwich Spread has 9.9 times more Energy, 112.5 times more Fat, 129.5 times more Saturated Fat, 520 times more Omega 3, 143 times more Omega 6, 2.5 times more Carbohydrate and 11.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein