Nutrient Comparison: Stewed Canned Tomatoes VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Safflower Seed Meal:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 25.1 times more Vitamin B1, 11.8 times more Vitamin B2, 3.2 times more Vitamin B3, 35.1 times more Vitamin B5, 68.3 times more Vitamin B6 and 31.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Safflower Seed Meal:
- 14 ounces of Stewed Canned Tomatoes have 3 times more Potassium, 73.7 times more Sodium and 14.3 times more Water than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 2.3 times more Calcium, 15.5 times more Copper, 3.7 times more Iron, 29.2 times more Magnesium, 33.9 times more Manganese, 31.9 times more Phosphorus and 29.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Safflower Seed Meal contain 13.2 times more Energy, 12.6 times more Fat, 21.3 times more Omega 6, 7.9 times more Carbohydrate and 39.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 14 ounces.