Nutrient Comparison: Stewed Canned Tomatoes VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Semolina:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Semolina.
- While 14 oz of Semolina contain 6.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Semolina have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Semolina:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 221 times more Sodium and 7.2 times more Water than Semolina.
- While 14 oz of Semolina contain 1.7 times more Copper, 3.9 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Semolina contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Semolina contain 13.8 times more Energy, 12.3 times more Omega 3, 5.3 times more Omega 6, 11.8 times more Carbohydrate, 3.9 times more Fiber and 13.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein