Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Semolina
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Semolina
83.3g
Semolina has 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Semolina?
Stewed Canned Tomatoes VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Semolina?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Semolina:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Semolina.
Both Stewed Canned Tomatoes and Semolina provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Semolina:
300 calories of Stewed Canned Tomatoes have 27.7 times more Calcium, 8.2 times more Copper, 15 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 15.4 times more Potassium, 3060 times more Sodium, 2.2 times more Zinc and 100 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.6 times more Fiber than Semolina.
Both Stewed Canned Tomatoes and Semolina offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.