Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, granola bars, hard, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, granola bars, hard, chocolate chip:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 and 79 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, granola bars, hard, chocolate chip:
- 14 ounces of Stewed Canned Tomatoes have 38.1 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 2.3 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 25.5 times more Manganese, 10.2 times more Phosphorus, 20.8 times more Selenium, 1.6 times more Sodium and 11.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, granola bars, hard, chocolate chip contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, chocolate chip contain 16.8 times more Energy, 85.8 times more Fat, 438.8 times more Saturated Fat, 16.7 times more Omega 3, 16.5 times more Omega 6, 11.6 times more Carbohydrate, 4.4 times more Fiber and 8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein