Nutrient Comparison: Stewed Canned Tomatoes VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Fruit syrup:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 59.5 times more Vitamin B3, 11.4 times more Vitamin B5, 4.9 times more Vitamin C, 83 times more Vitamin E and 24 times more Vitamin K than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Fruit syrup:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 6.2 times more Copper, 33.3 times more Iron, 12 times more Magnesium, more Phosphorus, 29.6 times more Potassium, more Sodium and 6.2 times more Water than Fruit syrup.
- While 14 oz of Fruit syrup contain 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fruit syrup contain similar levels of Manganese per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit syrup lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Fruit syrup.
- While 14 oz of Fruit syrup contain 13.1 times more Energy, 13.8 times more Carbohydrate and 15.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Fruit syrup provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.