Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Fruit syrup
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Fruit syrup
147g
Fruit syrup has 13.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fruit syrup?
Stewed Canned Tomatoes VS Fruit Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fruit syrup?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Fruit syrup:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 18.3 times more Vitamin B1, 38.3 times more Vitamin B2, 780.4 times more Vitamin B3, 149.5 times more Vitamin B5, 223 times more Vitamin B6, more Vitamin B9, 64.8 times more Vitamin C, 1088.6 times more Vitamin E and 314.8 times more Vitamin K than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Fruit syrup:
500 calories of Stewed Canned Tomatoes have 55.7 times more Calcium, 81.6 times more Copper, 436.1 times more Iron, 157.4 times more Magnesium, 12.7 times more Manganese, more Phosphorus, 387.8 times more Potassium, 9.8 times more Selenium, more Sodium, 8.6 times more Zinc and 81.5 times more Water than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 131.2 times more Fiber and more Protein than Fruit syrup.
Both Stewed Canned Tomatoes and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.