Snacks, granola bars, soft, uncoated, plain have 17 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, granola bars, soft, uncoated, plain?
Stewed Canned Tomatoes VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 23.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Stewed Canned Tomatoes have 5.5 times more Calcium, 7.1 times more Copper, 8.9 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 10.9 times more Potassium, 13.5 times more Sodium, 1.9 times more Zinc and 243.7 times more Water than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.5 times more Manganese and 1.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 5.3 times more Fat, 16.4 times more Saturated Fat, 5.9 times more Omega 3 and 4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6