Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, granola bars, soft, uncoated, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.6 times more Vitamin B5, 5.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Stewed Canned Tomatoes have 14.3 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 3.1 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 25.9 times more Manganese, 11.5 times more Phosphorus, 1.6 times more Potassium, 27 times more Selenium, 1.3 times more Sodium and 8.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, plain contain 17 times more Energy, 90.5 times more Fat, 278.8 times more Saturated Fat, 100 times more Omega 3, 67.8 times more Omega 6, 10.9 times more Carbohydrate, 4.6 times more Fiber and 8.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein