Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, granola bars, soft, uncoated, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, plain:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B3 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.6 times more Vitamin B5, 5.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, plain:
- 1 kilogram of Stewed Canned Tomatoes has 14.3 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 3.1 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 25.9 times more Manganese, 11.5 times more Phosphorus, 1.6 times more Potassium, 27 times more Selenium, 1.3 times more Sodium and 8.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, uncoated, plain contains 17 times more Energy, 90.5 times more Fat, 278.8 times more Saturated Fat, 100 times more Omega 3, 67.8 times more Omega 6, 10.9 times more Carbohydrate, 4.6 times more Fiber and 8.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein