Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, granola bars, soft, uncoated, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B5, 6.1 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 kilogram of Stewed Canned Tomatoes has 12.5 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 2.7 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 23.7 times more Manganese, 12.5 times more Phosphorus, 1.4 times more Potassium, 31.5 times more Selenium, 1.9 times more Sodium and 10.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 16.4 times more Energy, 83.2 times more Fat, 140.4 times more Saturated Fat, 57 times more Omega 6, 10.4 times more Carbohydrate, 4.3 times more Fiber and 11.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in one kilogram.