Nutrient Comparison: Stewed Canned Tomatoes VS Fruit syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Fruit syrup:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 59.5 times more Vitamin B3, 11.4 times more Vitamin B5, 4.9 times more Vitamin C, 83 times more Vitamin E and 24 times more Vitamin K than Fruit syrup.
- 1 kilogram of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Fruit syrup:
- 1 kilogram of Stewed Canned Tomatoes has 4.3 times more Calcium, 6.2 times more Copper, 33.3 times more Iron, 12 times more Magnesium, more Phosphorus, 29.6 times more Potassium, more Sodium and 6.2 times more Water than Fruit syrup.
- While 1 kg of Fruit syrup contains 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fruit syrup contain similar levels of Manganese per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit syrup lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 10 times more Fiber than Fruit syrup.
- While 1 kg of Fruit syrup contains 13.1 times more Energy, 13.8 times more Carbohydrate and 15.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Fruit syrup provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.