Comparing Nutrients in 500 calories Fruit syrupVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Fruit syrup
147g
Canned Tomatoes with Green Chilies
3333g
Fruit syrup has 22.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit syrup or Canned Tomatoes with Green Chilies?
Fruit Syrup VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit syrup or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Fruit syrup vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 23.4 times more Vitamin B1, 36 times more Vitamin B2, 1212.4 times more Vitamin B3, 336.5 times more Vitamin B5, 2341.5 times more Vitamin B6, more Vitamin B9 and 88.1 times more Vitamin C than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fruit syrup as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 56.8 times more Calcium, 113.7 times more Copper, 147.8 times more Iron, 250.1 times more Magnesium, 49.2 times more Manganese, more Phosphorus, 347.5 times more Potassium, 11.4 times more Selenium, more Sodium, 11.4 times more Zinc and 145.3 times more Water than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Fruit syrup.
Both Fruit syrup and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Protein
Both Fruit syrup as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.