Nutrient Comparison: Fruit syrup VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit syrup versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit syrup vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 53.3 times more Vitamin B3, 14.8 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Fruit syrup.
- Both Fruit syrup and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit syrup as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit syrup vs Canned Tomatoes with Green Chilies:
- 7 ounces of Fruit syrup have 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 5 times more Copper, 6.5 times more Iron, 11 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 15.3 times more Potassium, more Sodium and 6.4 times more Water than Fruit syrup.
- 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Fruit syrup as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit syrup have 22.7 times more Energy and 23.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Fruit syrup as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.