Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 16.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Potassium and 27.7 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.4 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 30.3 times more Manganese, 5.7 times more Phosphorus, 9.7 times more Selenium, 1.3 times more Sodium and 5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 14.7 times more Energy, 18.4 times more Fat, 28.8 times more Saturated Fat, 20 times more Omega 3, 15.5 times more Omega 6, 12.8 times more Carbohydrate, 2.8 times more Fiber and 10 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein